Class Overview

Chakra Meditation offers a mindful practice focused on awareness, balance, and inner connection. Through guided breathing, visualization, and gentle meditation techniques, participants explore different areas of the body while developing greater awareness of their energy and emotions.

The class creates a peaceful environment for slowing down, releasing tension, and developing a stronger sense of balance between the body and mind.

Key Benefits

• Develop greater awareness of the body and mind.

• Practice focused breathing and mindful relaxation.

• Encourage emotional balance and inner calm.

• Release everyday tension through guided meditation.

• Build a deeper connection with your personal wellbeing.

Class Schedule

Each session provides a calm and supportive environment for exploring mindfulness and body awareness.

Classes are offered at different times throughout the week, making it easy to include meditation in your regular routine. Beginners are welcome to follow the instructor at their own pace.